Sunday, July 21, 2013

NATIONAL DANCE DAY 7/27/2013


Parkside Academy of Music and Dance
to Host FREE Classes on July 27, 2013
in Celebration of National Dance Day



About National Dance Day:  “Launched in 2010 by “So You Think You Can Dance” co-creator and Dizzy Feet Foundation co-president Nigel Lythgoe, National Dance Day is an annual celebration that takes place on the last Saturday in July. This grassroots campaign encourages Americans to embrace dance as a fun and positive way to maintain good health and combat obesity.” 

About the Official Dances:  “This year, DFF co-presidents Nigel Lythgoe and Adam Shankman choreographed an “Everybody Dance” routine for people of all levels of ability, and SYTYCD choreographers Napoleon and Tabitha Dumo have created a “Hip-Hop Master Class” routine for those who want to challenge themselves.”




To Donate to the Dizzy Feet Foundation please go to: http://dizzyfeetfoundation.org/support

9 - 9:50 AM Hip Hop (ages 12 and Up)
10 - 10:50 AM Zumba (ages 12 and Up) or Hip Hop (ages 6 - 11)
11 - 11:50 AM Ballet (ages 12and Up) or Praise Dance (ages 6-11)
12-12:50 PM Praise Dance (ages 12&Up) or Kinderdance (ages 3-5)
1 - 1:50 PM Tap (ages 12 and Up) or Elementary 1 (ages 6 - 8)
2 - 2:50 PM Modern (ages 12 and Up) or Elementary 2 (ages 8-10)
3 - 3:50 PM Jazz (ages 12 and Up) or Elementary 3 (ages 10 - 12)
4 - 4:50 PM National Dance Day Official Dances!! Hip Hop Or Everybody Dance Routine!

Special Offer:  Any dancer who attends a National Dance Day class at Parkside Academy and has not previously been a student at Parkside Academy may register for the upcoming 2013-2014 season for FREE ($25 registration fee waived).  This offer is valid only on Saturday, July 27, 2013.

Special Drawing:  All dancers who attend a National Dance Day class at Parkside Academy will have their name entered into a raffle to take that style of dance for FREE for the upcoming 2013-2014 season.  Multiple classes = multiple entries.  Prize may not be transferred to another person, style, or class.  Prize may not be exchanged for cash.  One winner will be chosen at the conclusion of the day's classes on Saturday, July 27, 2013.  Chance of winning depends on the number of entries.

Friday, July 12, 2013

Ballet Intensive Recap



For four nights this past week, Parkside Academy held a Summer Ballet Intensive.  Miss Pamela taught ballet using The Vaganova Ballet Method to over 16 students.  Each class concluded with a variation taught by Miss Laura.
Students Stretching
Splits!
Some much loved shoes.
Fun at the barre!

Miss Laura at the barre.


Monday's Variation was from Don Quixote.
Tuesday concluded with The Blue Bird variation from Sleeping Beauty.
Wednesday's variation was a class favorite; Esmerelda!
Thursday ended with Flower's Festival, the female variation from Flower Festival in Genzano.


Wednesday, July 10, 2013

Royal Ballet - Ballet Evolved Series

This is a wonderful youtube series from The Royal Opera House that focuses on the history and evolution of ballet.







Please Read - Article on "Cracking Your Back"


http://www.dancespirit.com/2012/09/snap-crackle-pop/


Snap, Crackle, Pop!

Ever notice it often sounds like someone’s popping bubble wrap at the start of a ballet class? Knees click and ankles crack as dancers warm up their bodies and work out the kinks. Some people pair up with friends to adjust each other’s backs while others feel like they have to pop their hips before doing a battement.
There’s no doubt about it: Dancers love to pop! Whether your body cracks on its own or you need to tug and twist to get an oh-so-good release, you probably look forward to hearing that sweet sound several times a day. But is cracking safe for you?DS checked with the experts to find out.
What makes the “pop”?
The cracking sound happens for a variety of reasons. The current belief is that most of the time, it’s air being released from a contained space. “When you crack a joint, you take it to the end range of motion,” explains Dr. Lenny Stein, a sports chiropractor and dance medicine specialist. “It creates a little bit of stretch on the joint capsule, which then releases gas to produce the popping sound.” You’re not feeling a need to pop so much as a need to find mobility or articulation within a joint.
You can also think of it like opening a bottle of soda. Once you twist off the cap, it won’t fizz again right away. But close the bottle and leave it for a while, and it’ll fizz when you open it again. “It takes time for this gas to build up again within the joint,” says Dr. Lawrence E. DeMann Jr., a chiropractor who works with New York City Ballet dancers. “It usually takes 30 minutes or longer.”
Some joints, like knees, crack due to a cartilage irregularity. Cartilage isn’t always smooth—it can have bumps and divots that catch when the joint moves, similar to a car tire that rolls from a smooth area to a grooved highway. In the hips, popping can also happen as the hip flexor or tendon slides over a bursa, a fluid-filled sac that helps with mobility.
What’s safe and what’s not safe?
Repetitive cracking isn’t a bad thing to do, so don’t believe your grandmother when she tells you it’ll cause arthritis. “There was a scientific study done on people who crack their knuckles on a regular basis,” says Stein, “and their joints are the same as or healthier than those of people who don’t.” Cracking your joints using a natural range of motion, without any rough yanking or tugging, is safe and won’t cause you any long-term problems.
Think twice, though, before you ask a friend for help. “When you twist and turn to get a pop, that’s OK,” DeMann says. “When a friend helps you do it, you lose the sense of how far you should go. That’s when you can get into trouble.” Having someone who’s not a professional try to adjust your lower back or neck, for example, is very risky and can result in temporary injuries.
Dr. Marc Harwood, a sports medicine physician at the Rothman Institute in Philadelphia, says you shouldn’t be concerned about popping unless it’s painful. “Dancers know their bodies better than anyone,” he says. “If something doesn’t feel right, get evaluated. Pain is a big thing to look out for, especially if something is louder or happens at a different point in a range of motion—any change from baseline.” Younger dancers should be extra careful because their bones and joints haven’t fully formed.
But if you’re cracking because it makes you feel good and loose, have at it! Just make sure it’s within your natural range of motion. Animals, like cats and dogs, actually do it all the time. “They’ll stretch out and go to their very end range and open their joints out,” Stein says. “It’s a natural, safe process.”

Tap Intensive; July 29 - August 1

Summer Tap Intensive 
July 29th - August 1st


Students moving into Level 1 Tap and Up are invited to take part in the 4 night camp with Miss Pamela and Miss Tamera.  Classes will be held Monday through Thursday from 7 PM to 9 PM.  You can pay by the class ($20 per night) or sign up for the whole week ($70 for the week). 


Private Lessons




Instruction by Miss Pamela.
Private lessons are available in music (piano, harp, guitar, and voice) as well as dance (ballet and tap). Cost is $100 per 5 lessons. Each lesson is 1/2 hour long. Please contact Miss Pamela ( 610 874-8080 ) to discuss cost and dates.

Praise Dance Camp


PRAISE DANCE CAMP
Instructed by Miss Donna.
This is for children 4-18.
July 15 - 19
  • 9:00 A.M. – 11:30 A.M. for kids age 4 to 1st grade (must be 4 yrs. by July 1st)
  • 1:00 P.M. – 4:00 P.M. for kids entering 2nd-5th grade
  • 6:00 P.M. - 9:00 P.M. for students entering 6th-12th grade
Each camp includes dancing, singing, crafts, Bible stories/study, and games. Each camp concludes with a special performance for family and friends! Camp Cost $32/$25 for each additional sibling, price includes a camp t-shirt! A daily free will offering will be collected to support ministries.

Attire – Please wear modest clothing that you can comfortably stretch in. No bare midriffs please!  Dancewear / shoes are optional.
                  

Mastering the Vaganova Technique


Great article from Dance Spirit Magazine  http://www.dancespirit.com/2010/10/Mastering_the_Vaganova_technique/


Mastering the Vaganova technique

Precision. Quiet power. Controlled strength. Regal carriage. Vaganova-trained dancers are easy to spot: Their technique is deeply internalized and their bodies naturally breathe classical movement—a result of years of highly structured class. Take American Ballet Theatre’s Irina Dvorovenko—her gorgeous eyes are focused, her lines pure, her port de bras and épaulement adding flair and character to every move. It’s no surprise that her signature role is Odette/Odile. But who was the woman who set the stage for dancers like Irina? It was another Russian ballerina, Agrippina Vaganova, who revolutionized the art of ballet with the technique that bears her name.
Looking Back
Vaganova graduated from the Imperial Ballet School in St. Petersburg, Russia, in 1897. (The company and its affiliated school are now known in the U.S. as the Kirov Ballet and the Vaganova Academy of Ballet, whereas in Russia, they’re known as the Maryinsky.) She danced with the Imperial Ballet while Marius Petipa was the company’s ballet master, but after nine years, left the stage for the classroom. Her first pupil to receive widespread recognition was Marina Semenova, with Galina Ulanova, Irina Kolpakova and numerous other Russian prima ballerinas soon to follow. Today, many schools boast Vaganova training, the most prominent being the Vaganova Academy of Ballet in St. Petersburg and its sister school, the Kirov Academy of Ballet in Washington, DC.
Yuri Grigoriev, whose school in L.A. produces gorgeous Vaganova-trained dancers (see DS March cover girl Lilit Hogtanian and Jodi Labowe, pictured), was trained by Nicolai Tarasov, a famed contemporary of Vaganova’s, at the Bolshoi Academy in Moscow. “Vaganova was extremely bright,” Grigoriev says. “She took from the best training at the time and created her own syllabus.”
Technique To-Do
As a dancer, Vaganova was lauded for her strong jumps and elegant technique, but she wasn’t an emotionally expressive dancer. This criticism influenced the marriage of intricate footwork and artistic expression that encapsulates her technique. Vaganova incorporated a clear progression of difficulty in class. She was extremely detail-oriented, to the point of being obsessive. “She had a specific thing that she would work on each day,” says Grigoriev. “She would do one barre for a month.” Where she saw weaknesses in the center, she would connect it back to the barre. Building strength meant repetition, repetition, repetition—no choreography until center. Here are a few things Vaganova never tired of emphasizing:
Tendu: Vaganova believed this basic step was the foundation of all of classical ballet. “One of my teachers from St. Petersburg would say that you could do a dissertation just on tendu alone, and how it affects the entire training,” remarks Grigoriev. The foot leaves a perfect first position, massaging the floor with the ball of the foot and leading forward with the heel.
Épaulement: “Vaganova épaulement is characterized by the harmonious shapes attained by the torso, arms, head and even direction of the eyes,” says Edward Ellison, the artistic director of Ellison Ballet–Professional Training Program in NYC who studied pedagogy at the Vaganova School. He feels that the Vaganova technique’s most prominent features are the sculptural balance created by the épaulement, and the expressiveness and expansiveness of Vaganova’s port de bras. Focusing on clear épaulement not only builds strong technique, but also helps dancers grow stylistically. The upper back, from which all movement of the torso originates, should be supple. Also, starting out with a square port de bras gives dancers a solid foundation in order to allow expansion of the chest and freedom in the arms as a mature performer.
Jumps: Because she loved to jump, it’s only natural that Vaganova focused on ballon. Synchronizing the port de bras with the movement of the legs creates explosive jumps, while the demi-pliés that begin the warm-up reappear to give the dancer power, lift and a solid landing. “Although known for their exquisite beauty, the arms are not limited to mere decorative purposes,” says Ellison. “They are carefully studied to be functional as well.” The arms should always relate clearly to the positions and coordinate with the movement of the legs. In a grand jeté, for example, the arms move purposefully through first position and lift in time with the grand battement of the leg, propelling the body forward. The landing in arabesque is anchored by the arms, as they lower to the arabesque line with the plié of the front knee.
Retiré: Vaganova raised the old-fashioned retiré, designating high retiré as different from medium retiré and coupé.
The way that Vaganova incorporated the best of the best in the development of her technique has not stopped—with globalization inevitably comes stylistic influence. While Vaganova’s hallmarks may seem applicable to many (or even all) of the other ballet techniques, it’s important to remember that various styles, from Cecchetti to Bournonville to RAD, were inspired by each other. And, many directors today don’t want to see an extreme bias toward one style; they’d rather be dazzled by a strong foundation on top of which any style can be placed. Even for a dancer who hopes to join a classical company, the ability to perform all kinds of classical and contemporary movement is imperative. So as it becomes more difficult to tell specific styles of ballet apart, it is Vaganova’s pioneering philosophy, her insistence upon a fully engaged class where every step is meaningful, that immortalizes her technique.

Kinderdance and Elementary Dance Camp - In Danger of Being Cancelled

Kinderdance and Elementary Dance Camps are in jeopardy of being canceled due to low registration.  Both are scheduled for the week of July  22 – 26.  If you have not yet registered – now is the time to do so!  If you have registered and we have to cancel, we will give you a call to let you know. 


SESSION I – KINDERDANCE CAMP
Instructed by Miss Pamela.
July 22-26
9:30 AM - 10:30 AM
Cost $60
This is a one week dance experience for children ages 3 – entering Kindergarten. It is held daily from 9:30 A.M. – 10:30 A.M. Introduction to ballet and tap, including creative songs and dances. Friday will conclude with a special performance! Pre-Care Available one hour before class for an additional $5 per day. Please bring your breakfast with you!

Attire – Pink leotard, pink tights, pink skirt, pink ballet slippers and white tap shoes.
(If this is your first experience and you do not want to invest in the shoes or dance outfit, your child may wear shorts and a shirt and sneakers for this dance camp.)

SESSION II – ELEMENTARY CAMP
Instructed by Miss Pamela.
July 22-26
9:30 AM - 3 PM
Cost $225
This is a one week experience for the elementary student entering 1st – 6th. Camp will include daily classes in Ballet, Tap, Jazz, Craft, Vocal, Acting, and more! Friday will conclude with a special performance! Pre-Care Available one hour before class for an additional $5 per day. Please bring your breakfast with you!

This is an extremely fun and educational time for all! If your child is moving up into our Elementary dance levels, this will give them a head start for September classes.

Attire – sky blue leotard, sky blue skirt, pink tights, pink ballet slippers and white tap shoes.*
(This is the attire for our Elem. Levels, however if you do not have this yet for your child, you may wear any color leotard and pink tights. Students do need ballet and tap shoes for this class.)

*If you want to purchase leotards, tights or skirts they are available at Parkside Academy. Please come a little early to class to get your child fitted with their new outfit. We do not sell new shoes, but we do have a “Shoe Exchange” where free used shoes are available.

Tuesday, July 9, 2013

Ballet Intensive




First Night
We had a great ballet class last night! 16 people showed up and at the end of class we learned a variation from Don Quixote! It's not too late to join us. Class tonight is from 7 - 9 PM. Each class is $20 a night.


Second Night
More students showed up last night and Miss Laura taught everyone the Blue Bird variation from Sleeping Beauty! Hope to see some new faces tonight! Only 2 evenings left.


Third Night
We had another great ballet class Wednesday night. Miss Laura taught everyone the Esmerelda variation! Thursday is the last night of class.


July Newsletter


Dear Dancers, Family and Friends of Parkside Academy,

I hope you are having a relaxing and fun filled summer.  I wanted to let you know of a few exciting and fun activities coming up at PAMD.

Summer Ballet Intensive started last night with Miss Pam and Miss Laura teaching.  Students moving into Level 1 Ballet and Up are invited to take part in the 4 night camp.  Classes will be held Monday through Thursday from 7 PM to 9 PM.  You can pay by the class ($20 per night) or sign up for the whole week ($70 for the week).  Other upcoming intensives for this age group includes Tap with Miss Pamela and Miss Tamera July 29 – August 1 and Modern/Jazz with Miss Sarah August 5 – 8!

Praise Dance Camp will be held next week, July 15 – 19 with Miss Donna!  If you haven't signed up yet, there are a limited number of spots still available.  There are 3 different camps for different ages (age 4 - 12th grade)  available so call or email the studio for more information!

Kinderdance and Elementary Dance Camps are in jeopardy of being canceled due to low registration.  Both are scheduled for the week of July  22 – 26.  If you have not yet registered – now is the time to do so!  If you have registered and we have to cancel, we will give you a call to let you know.

We will be celebrating National Dance Day by offering FREE classes all day!  Bring a friend and introduce them to dance and your studio.  Exact schedule is still being worked out - stay tuned for more info!!
National Dance Day on July 27th will be celebrated at Parkside Academy!  We will be offering FREE dance classes throughout the day!  This will be a lot of fun for everyone, a great chance to see your dance friends again and the perfect way to introduce dance and your studio to a friend!  There will be a great raffle at the end of the day for one lucky winner who attends any class that day!  The exact schedule is still being worked out so stay tuned for more information.  Don't forget to mark that day on your calendar and be sure to help us celebrate National Dance Day!!

I hope to see you at, at least ONE of these upcoming fun events at PAMD!

Miss Pamela